Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
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Leave Your Mark
Preparation Meets Opportunity with Ryan van Asten
YM EP 408 features Ryan van Asten, a Strength and Conditioning coach and sports scientist who oversees the X-Factory Wellness Centre in Calgary.
Before his current role, he was the Director of Sports Performance with the Calgary Flames for nine seasons. Prior to his time with the Flames, he was the strength and Conditioning Coach for the Los Angeles Kings, who won two Stanley Cups in three years, in 2012 and 2014.
Ryan recently retired from a 12-year NHL career, began working with X-Factor, and published a book called "Complete Conditioning for Hockey".
He also served as the Lead Strength and Conditioning Coach for Hockey Canada from 2008-11 and was in the same role as the National Luge team during the same period.
Ryan played Jr. hockey with the Ajax Axemen before attending Queen’s University and playing hockey at the U Sports level for 4 seasons. After a brief stint in professional hockey in Europe, Ryan began pursuing his passion for developing hockey players through strength & conditioning programming.
Above all his accomplishments, he is also a husband and father of two young girls. Please enjoy the podcast.
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
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