Leave Your Mark
The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people—high achievers who are also genuinely good humans—have been shaped by their environments, experiences, and the people around them.
More importantly, we uncover how they are leaving their mark on the world.
Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond—and walk away inspired to leave your own mark.
Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world.
Follow Scott:
📸 Instagram: @Kingopain
🐦 Twitter: @Builtbyscott
📘 Facebook: Scott G Livingston
💼 LinkedIn: Scott Livingston
Check out our sponsor: www.ReconditioningHQ.com
Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance—integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field.
#LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution
Leave Your Mark
Why ACL Rehab Often Falls Short a Solocast
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the biggest mistakes in ACL rehab is thinking that “return to play” means “return to performance.”
Last week in Ottawa, I spent time with Matt Jordan diving into the use of force deck data, asymmetries, compensations, and how athletes often return to sport while still carrying significant movement adaptations underneath the surface.
That’s the challenge with ACL injuries. The knee is never truly “normal” again. There is a lasting proprioceptive change that athletes need to continue training and reconnecting to long after the rehab process appears complete.
What I’ve seen over decades in sport is that unresolved compensations often become:
• recurrent knee injuries
• opposite side ACL tears
• SI joint irritation
• hip tightness
• low back pain
• movement inefficiency up the entire chain
In this EP, I spend some time just talking about some of the things we need to think about as practitioners if we want to create better outcomes.
Enjoy!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.
You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/
Please take the time to visit and connect with our sponsors, they are an essential part of our success:
www.ReconditioningHQ.com
www.FreePainGuide.com