Practice the felt experience of emotions and how they feel. We want to lean how to 'feel stress' but not 'become stress'. We also want to lean how to be with joy and sadness/ stress and calm. etc. We focus on negative emotions... but the truth is all emotions are temporary. Mindfulness + compassion is the magic formula for well being.
Visit my website or on Facebook Zen Librarian for more information on my teen online classes.
www.zenlibrarian.ca