Mostly Mindful for Teens and Tweens

Meditation Just Breathe

November 08, 2020 Dominique Sullivan of the Zen Librarian Season 1 Episode 14
Mostly Mindful for Teens and Tweens
Meditation Just Breathe
Show Notes

Get nerdy about breathing! Do you like to breathe in to your belly or in to your heart?

(I am a heart breather! - I feel so good!)