Mostly Mindful for Teens and Tweens

Meditation- Worried about Judgement- Tonglen Buddhist Practice

February 15, 2021 Dominique Sullivan of the Zen Librarian Season 2 Episode 5

Social anxiety sucks. Loving yourself is a badass thing to do. In this practice we remind ourselves that we are enough and there are people in our lives who love us. 
Sitting with what ever emotions arise. 
Being with what is.... 

Sending love and light.