This meditation is a core practice. We start the self compassion break as a meditation but with practice you will be able to use these skills in moment of difficulty.
Be Kind to Yourself!
Please checkout my website or Facebook page Zen Librarian for more information on my courses and presentations.
www.zenlibrarian.ca
This meditation is a core practice. We start the self compassion break as a meditation but with practice you will be able to use these skills in moment of difficulty.
Be Kind to Yourself!
Please checkout my website or Facebook page Zen Librarian for more information on my courses and presentations.
www.zenlibrarian.ca