Bringing loving kindness to people in our lives can help deepen our connection with others and ourselves. In Buddhism this is known as the practice of Metta. Meditation allows us to practice the cultivation of compassion and loving kindness.
New Teen class Starts April 6th. for more information visit my Website www.zenlibrarian.ca or follow me on facebook.
Bringing loving kindness to people in our lives can help deepen our connection with others and ourselves. In Buddhism this is known as the practice of Metta. Meditation allows us to practice the cultivation of compassion and loving kindness.
New Teen class Starts April 6th. for more information visit my Website www.zenlibrarian.ca or follow me on facebook.