Mostly Mindful for Teens and Tweens

Upcoming Teen classes and Private lesson update

March 23, 2021 Dominique Sullivan of the Zen Librarian Season 2 Episode 8
Upcoming Teen classes and Private lesson update
Mostly Mindful for Teens and Tweens
More Info
Mostly Mindful for Teens and Tweens
Upcoming Teen classes and Private lesson update
Mar 23, 2021 Season 2 Episode 8
Dominique Sullivan of the Zen Librarian

Do you want to learn more techniques ? Making Friends with yourself  for teens that has been proven to reduce anxiety and depression by 32%.   This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways to manage stress. 

This year has been hard.  Join me online for hands on stress management and resiliency training. 

Show Notes

Do you want to learn more techniques ? Making Friends with yourself  for teens that has been proven to reduce anxiety and depression by 32%.   This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways to manage stress. 

This year has been hard.  Join me online for hands on stress management and resiliency training.