Mostly Mindful for Teens and Tweens
Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
Mostly Mindful for Teens and Tweens
Meditation ~ Wheel of Awareness
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Dominique Sullivan of the Zen Librarian
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Season 1
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Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
To practice single pointed awareness - we have adapted Dr. Dan Siegel meditation Wheel of Awareness. This practice gets teens and tweens to "check in and focus" on a variety of sensations and feelings. Try to shift from " I feel sad" to "Sadness is here."
Enjoy