Mostly Mindful for Teens and Tweens
Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
Mostly Mindful for Teens and Tweens
Grounding - Soles of the Feet
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Dominique Sullivan of the Zen Librarian
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Season 2
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Episode 10
Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation or performance.
Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime.
I use this techniques often when flying and as I walk up to the podium for a big keynote presentations. We all need tools for our tool kit!