In this Simple Petting Petitation, created and recorded by Dr. Elisabeth Paige, you will stroke your pet to a count of ten and then repeat for 3 minutes. If you lose count, don't worry about it, just start over.
Even short meditations can help with health, mood and relationships.
Music was composed and recorded by Steve Gruskin.
You can find Dr. Paige's website at :
www.mindfulhappykids.com