In this episode Emma and Ben are joined by Dr Jen Esquer: Physical Therapist and Movement Coach. Dr Jen has an incredible presence online, helping others improve their movement and live happier, healthier lives.
We discuss the importance on understanding ourselves as whole, our foundations, the connections between our bodies and our minds, and our relationship with them. We are all on a journey of our own, and should explore the power of internal change, to learn how it can improve our external experiences.
To listen to other episodes from the Sustain This? Podcast visit: https://www.vivobarefoot.com/uk/sustainthis