Vivobarefoot SUSTAIN THIS? Podcast
Our sedentary, cushioned lifestyles are making us and our planet sick. A major barrier to change in the fashion and footwear industry is a reluctance to discuss systemic challenges all Brands and Businesses are facing and the science supporting innovation and progress. The Vivobarefoot Podcast series ‘Sustain This?’ invites experts and rulebreakers to discuss the challenges we face for our plantery and human health.
Vivobarefoot SUSTAIN THIS? Podcast
Dr Jen Esquer: Healthier Movement, From The Ground Up.
•
Vivobarefoot
In this episode Emma and Ben are joined by Dr Jen Esquer: Physical Therapist and Movement Coach. Dr Jen has an incredible presence online, helping others improve their movement and live happier, healthier lives.
We discuss the importance on understanding ourselves as whole, our foundations, the connections between our bodies and our minds, and our relationship with them. We are all on a journey of our own, and should explore the power of internal change, to learn how it can improve our external experiences.
To listen to other episodes from the Sustain This? Podcast visit: https://www.vivobarefoot.com/uk/sustainthis