In this episode, I spoke with the Co-founder of Track Class, Lucie Beatrix. I had a lengthy chat about navigating the track and how the class can help any athlete striving to run any distance at any fitness level. The track can be intimidating and scary. Our 45-minute holistic fitness class, beginning with a dynamic warm-up, a structured track workout for all paces, and finished with an abs & core routine, will leave you feeling empowered, confident, and part of a new, fun fitness community. This episode shares all the ins and outs of what track class is about and why it's the perfect way for you to elevate your running and unleash your inner elite.
Website: https://coachingwithalli.com
Email: allison.felsenthal@gmail.com
Instagram: @trackclass
Lucie Beatrix Contact Info
Instagram: @luciebeatrix
Podcast: The Lucie Beatrix Podcast