In Episode 53 of RUNWITHALLI® LIVE, Kelly Roberts, Creator of Badass Lady Gang and host of the show, Coach Alli discusses how every aspiring runner and individual can stay running happy® and injury-free! We chat about the importance of various strength-training workouts mixed into any running program and other things we enjoy running outside solely racing! We then dive into a discussion on handling business as a solopreneur lady boss throughout the pandemic has changed (if at all) and how running is a means to live your happiest, most confident, and healthiest, and prosperous life!
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Coach Alli