Carrying On: Mental Health Strategies for COVID-19

Episode 21: Acts of kindness (April 17, 2020)

April 17, 2020 Michael Bassett Season 1 Episode 21
Carrying On: Mental Health Strategies for COVID-19
Episode 21: Acts of kindness (April 17, 2020)
Show Notes

Dr. Bill Howatt on Acts of Kindness, and their importance during COVID-19.
 
Post-COVID19 will open up a whole new set of challenges. A new process. It’s critical for us to put our minds towards things we can influence and control. 

Kindness—it’s critical to create social connections and building relationships.

KNOW little things matter—Everyone coming out of this crisis will come out of it with a different mindset.
INVOLVE people in what is happening—Pay attention to other peoples’ needs and be inclusive.
NOTICE opportunities where you can be of help to others to demonstrate caring.
DO GOOD—Performing random acts of kindness can actually elevate your mood and feelings of joy.

Support the show (https://www.conferenceboard.ca)