Carrying On: Mental Health Strategies for COVID-19

Episode 26: Mental fitness (April 30, 2020)

April 30, 2020 The Conference Board of Canada Season 1 Episode 26
Carrying On: Mental Health Strategies for COVID-19
Episode 26: Mental fitness (April 30, 2020)
Show Notes

20% of Canada, at any point in time, is dealing with a mental illness. About 20-30% is dealing with loneliness, which is probably 50% or so during the COVID-19 pandemic. We all know how to better physical health, and many prioritize that in their daily routine. So why not prioritize your mental health, too? Hear from Dr. Bill Howatt for guiding principles on how you can make your mental health a priority.

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