Carrying On: Mental Health Strategies for COVID-19

Episode 27: Mentally preparing for return to work (May 5, 2020)

May 05, 2020 The Conference Board of Canada Season 1 Episode 27
Carrying On: Mental Health Strategies for COVID-19
Episode 27: Mentally preparing for return to work (May 5, 2020)
Show Notes

Different jobs require different skills. Some physical, some mental, some social. Dr. Bill Howatt highlights some key focus areas upon returning to work. Are you a crane operator or truck driver? Be mindful of motor skill decay. Do you lift heavy items at work? Be mindful of physical health deconditioning. Work in an office? Be mindful of mental fatigue as we each process new emotions brought on by a new, new normal. Above all, be mindful of proactively preparing your mental health.

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