Carrying On: Mental Health Strategies for COVID-19

Episode 31: Creating intentional, non-negotiable habits and behaviours (May 19, 2020)

May 13, 2020 The Conference Board of Canada Season 1 Episode 31
Carrying On: Mental Health Strategies for COVID-19
Episode 31: Creating intentional, non-negotiable habits and behaviours (May 19, 2020)
Show Notes

Psychologically, it takes 6 weeks to create a habit. Improved mental health is a result of maintaining intentional, non-negotiable habits. Dr. Bill Howatt provides you with ideas you can exercise for the next 6 weeks. Will you build a habit over this time period?

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