Carrying On: Mental Health Strategies for COVID-19

Episode 33: Sleep disturbances and insomnia (May 29, 2020)

May 29, 2020 The Conference Board of Canada Season 1 Episode 33
Carrying On: Mental Health Strategies for COVID-19
Episode 33: Sleep disturbances and insomnia (May 29, 2020)
Show Notes

Sleep disturbance occurs as a result of risk factors (COVID-19, financial stress, troubled relationships, professional stress, etc.). Lack of sleep will lead to irritation, uncontrolled emotions, and other undesirable outcomes. Dr. Bill Howatt provides 5 easy-to-remember tricks for falling asleep. 

  • Practice Sleep hygiene
  • Learn a bed’s place
  • End tossing and turning
  • Engage in boredom
  • monitor Progress
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