Carrying On: Mental Health Strategies for COVID-19

Episode 37: Worry management (June 15, 2020)

June 15, 2020 The Conference Board of Canada Season 1 Episode 37
Carrying On: Mental Health Strategies for COVID-19
Episode 37: Worry management (June 15, 2020)
Show Notes

While many consider worry to be exclusively negative, Dr. Bill Howatt reminds us there are some positives. Worry helps us identify when something needs to be addressed or fixed. The challenge is when it becomes overwhelming. Learn how to manage worry, and comment your thoughts below.

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