Mental Health Matters with Marty

Episode 26: Just Breathe - Inhale and Exhale

January 27, 2021 MarSell Media
Mental Health Matters with Marty
Episode 26: Just Breathe - Inhale and Exhale
Show Notes

It is time to BREATHE!  We have experienced so much in 2020 that we need to BREATHE.  Inhale and Exhale.  Discover the five steps to taking a breath this year in releasing all the anxiety and frustrations from your past.