Let's admit it, 2020 was a difficult year for so many of us. With that being said, too many of us were secretly suffering in silence in the shadow of shame due to political, social, economical, educational, cultural, racial, psychological, and medical disparities that so many experienced during the pandemic. One of the things that we can do to facilitate psychological change is to simply ask, "Bro, you good?" In other words, let's check in on each other. It is a simple thing, yet so powerful.