This Podcast was recorded during out Mental Health Awareness event at Exeter Library in May. The theme for this years MHAW was Anxiety, so we recorded some conversations with organisations and those that have a lived experiance of anxiety.
We were aware that we were facilitating a busy event that may not have been accessible to those that experience social anxiety. To make sure that we could offer something to everyone we recorded a podcast during the event.
This podcast is in 2 parts, this second part includes conversations with:
- Jasmine Sleigh- Change Your Space - Jasmine is a professional organiser specialising in those who hoard or are chronically disorganised in their home. Jasmine has worked collaboratively and carefully with people for ten years with high anxiety, anxiety disorders and PTSD to help them make decisions on their belongings and find ways to manage their home environment. Jasmine also has a book out called Being Owned, link is below:
Being Owned: A Decade in Professional Decluttering: Amazon.co.uk: Sleigh, Jasmine: 9781739282608: Books
- Stephen Ball - Well Raver - Stephen started Well Raver in 2019 and continues to run wellbeing raves as well as sober raves in Devon. Stephen talks about how he came to set up Well Raver and the things that have helped him overcome his anxiety.