My guest on the show this week is Paul Glezer, a coach, business owner, podcaster and founder of The Hero Programme.
Paul has recently experienced fatherhood and all that it comes with it. He realized that it is a profound shift for many fathers and appreciates that many things change as a result of being a dad.
The first thing he noticed when his friends began to have children was that their health was the first thing to be sacrificed. This inspired him and his business partner Daniel to create Hero, a programme specifically designed to help high-achieving dad’s lose fat and enjoy peak energy levels while giving to their family and excelling in their career.
He has used his 15 years of knowledge and experience in strength and conditioning as well as mobility training and combined them with the teaching of Holistic Life Coaching to guide his clients to overcome limitations and soar.
To find out more about his programme you can visit: https://www.hero.cm/training
Or join his free Facebook group : https://www.facebook.com/groups/artofhealthydads
Enjoy.