Ok, What's Next?

Jenna Riemersma- Talk to Yourself

July 15, 2021 Jason VanRuler
Ok, What's Next?
Jenna Riemersma- Talk to Yourself
Chapters
Ok, What's Next?
Jenna Riemersma- Talk to Yourself
Jul 15, 2021
Jason VanRuler

Looks can be deceiving, but that's not just true of how we see others. What if, instead of shutting down things we dislike about ourselves, we look deeper to understand why they're showing up at all? In this last episode of Season 1, therapist and clinical director Jenna Riemersma shares with me how her world changed after discovering Internal Family Systems (IFS), a model of psychotherapy that acknowledges and supports the multiple "parts" each person carries within themselves.

Click here to find Jenna's book Altogether You and find the free materials she referenced on her website jennariemersma.com.

*** If you enjoyed this podcast, would you consider leaving a short review on Apple Podcasts/iTunes? It makes a difference in my content and I love reading the feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

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Show Notes

Looks can be deceiving, but that's not just true of how we see others. What if, instead of shutting down things we dislike about ourselves, we look deeper to understand why they're showing up at all? In this last episode of Season 1, therapist and clinical director Jenna Riemersma shares with me how her world changed after discovering Internal Family Systems (IFS), a model of psychotherapy that acknowledges and supports the multiple "parts" each person carries within themselves.

Click here to find Jenna's book Altogether You and find the free materials she referenced on her website jennariemersma.com.

*** If you enjoyed this podcast, would you consider leaving a short review on Apple Podcasts/iTunes? It makes a difference in my content and I love reading the feedback!

For show information including past guests, please visit www.okwhatsnextpodcast.com

Sign up for Jason's latest news at https://mailchi.mp/a9f3ccd22ae7/jason-vanruler

Interested in hiring Jason as a coach or speaker? Visit www.jasonvr.com and fill out the contact form.

Follow Jason:

Twitter: twitter.com/jason_vanruler

Instagram: instagram.com/jason.vanruler

Facebook: facebook.com/thejasonvanruler

Episode is Live

Published: Jul. 08, 2021 @ 8AM Edit

Unpublish

Add a Transcript

Get episode better indexed by search engines.

Add Chapter Markers

Listeners can tap through & see what’s coming up.

Visual Soundbite Available
Square Soundbite - 0:32
Great for Facebook, Twitter and Instagram.