Jenna Riemersma- Talk to Yourself

Looks can be deceiving, but that's not just true of how we see others. What if, instead of shutting down things we dislike about ourselves, we look deeper to understand why they're showing up at all? In this last episode of Season 1, therapist and clinical director Jenna Riemersma shares with me how her world changed after discovering Internal Family Systems (IFS), a model of psychotherapy that acknowledges and supports the multiple "parts" each person carries within themselves.

Click here to find Jenna's book Altogether You and find the free materials she referenced on her website jennariemersma.com.

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Published: Jul. 08, 2021 @ 8AM Edit

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