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The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

How to Make Tomorrow Easier Before It Starts

December 17, 2025 • Derrick Hines

In this practical episode, Dr. Derrick Hines breaks down why so many people wake up already feeling tired, behind, and overwhelmed — and how small decisions made today can dramatically change how tomorrow feels.

Rather than relying on motivation or morning routines, this conversation focuses on what actually sets the tone for a better day: preparation, reducing friction, and ending the day with intention. Dr. Hines explains why the way you close your day matters more than how you start it, especially for busy adults juggling work, family, and stress.

This episode is about making life easier, not adding more to your plate.

Topics Covered:

Why tomorrow is shaped by how you end today

How preparation reduces stress, fatigue, and decision overload

The link between evening habits, sleep quality, and energy

Why relying on motivation sets you up to fail

Simple ways to remove friction before the next day begins

Creating momentum instead of constantly starting over

🎧 Tune in to learn how small, intentional choices tonight can make tomorrow calmer, clearer, and easier to manage.

Links:

DERRICK
TikTok:
https://www.tiktok.com/@drderrick
Instagram:
https://www.instagram.com/derrickbhines/
Youtube:
https://www.youtube.com/@DrDerrick