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The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

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The Pain and Performance Podcast

Why VO2 Max May Be the Biggest Predictor of Longevity

May 19, 2026 • Derrick Hines

0:00 | 10:52

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity.

He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body’s ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance.

Dr. Hines also walks through practical VO2 max training methods including the popular Norwegian 4x4 protocol and short high-intensity intervals designed to improve endurance, resilience, and long-term health.

In This Episode
-- What VO2 max is and why it matters
-- The connection between oxygen use and longevity
-- Why VO2 max is linked to overall health and resilience
-- How the Norwegian 4x4 protocol works
-- Simple ways to improve VO2 max safely and effectively

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