Hearts+Minds
The Hearts + Minds podcast covers everything from relationships and lifestyle, routines and habits, kids and colleagues to meaningful work, core values, spirituality, and God. We like to keep the tone light and conversational while dealing with topics that go well beyond the surface. Sometimes we bring up topics which overlap faith and life in a way to suit the unspiritual and devout alike. Wherever you’re at on your spiritual journey, this podcast should speak to you. Join us as we delve into life — the ordinary, relational, inner, and spiritual.
We’re delighted you’re here.
W: hearts-minds.ie
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Hearts+Minds
#93 | Being Kind to Yourself - A Gateway to Accepting Others
Feeling overwhelmed is easy in a world that expects you to deliver high performance all the time. In this episode, we will explore why you need to be kind to yourself and how to deal with rejection and the feeling of failure by using them as tools for personal growth.
We will also explore how to manage professional, family and personal expectations and pressures by embracing a realistic approach to these challenges. You will understand how to be real about your reality and accept it is different from passiveness.
This conversation also explores the inner critic and why it shouldn’t stop you from doing things as well as the difference between guilt and shame.
By the end of this episode, we expect you to not feel afraid of making mistakes and recognise the beauty of being who you are.
Resources
The Creative Act - Rick Rubin
Be true to yourself - Brene Brown
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