Hearts+Minds
The Hearts + Minds podcast covers everything from relationships and lifestyle, routines and habits, kids and colleagues to meaningful work, core values, spirituality, and God. We like to keep the tone light and conversational while dealing with topics that go well beyond the surface. Sometimes we bring up topics which overlap faith and life in a way to suit the unspiritual and devout alike. Wherever you’re at on your spiritual journey, this podcast should speak to you. Join us as we delve into life — the ordinary, relational, inner, and spiritual.
We’re delighted you’re here.
W: hearts-minds.ie
IG: @heartsandmindsire
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Hearts+Minds
#106 | The psychological immune system - 4 ways to build it? (Rebroadcast)
Join us in this insightful episode as we explore the fascinating concept of psychological immunity and the key elements that contribute to it. We dive deep into the question, 'What is psychological immunity?' to understand its importance and impact on our well-being. We explore the role of friendships in building psychological immunity. We share personal stories and examples, showcasing the power of supportive relationships and emotional connections. We discuss the virtues that can be considered the superpower of human beings - kindness, honesty, hard work, and forgiveness. We explore how these virtues contribute to building psychological immunity and provide insights on staying strong when facing life's unexpected challenges and problems. We focus on practical tools and daily routines that can help you maintain psychological strength. Discover valuable tips and strategies to integrate into your daily life. We also address the critical question of when to seek professional help. Our guest, Bridget, founder of Wilfrid's House, shares her inspiration behind establishing this counselling and emotional support centre, highlighting the importance of professional guidance.
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Links:
Wilfrid's House: https://wilfridshouse.org//
https://www.linkedin.com/company/wilfrids-house/
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Hearts + Minds Official website - hearts-minds.ie
IG - @heartsandmindsire
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Email: hello@hearts-minds.ie
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