Nail Your Nutrition Podcast

8: How to Hydrate for Summer Workouts

June 02, 2020 Nail Your Nutrition
Nail Your Nutrition Podcast
8: How to Hydrate for Summer Workouts
Show Notes

Wondering how to stay hydrated when the temps heat up?

This episode takes you through:

Why hydration is so important
How it affects performance
Practical tips to stay hydrated during workouts and throughout the day
What we personally recommend to clients and do ourselves to keep tabs on fluid intake

Click here for the full show notes.

Grab your free download comparing the nutrition content of popular gels/chewson the market

Join our community on Facebook

Learn more about the Nail Your Nutrition fueling course