{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1030336","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"72: How to Recover After a Race Using Nutrition","author_name":"Nail Your Nutrition Podcast","html":"<iframe src=\"https://www.buzzsprout.com/1030336/episodes/11502081-72-how-to-recover-after-a-race-using-nutrition?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Nail Your Nutrition Podcast, 72: How to Recover After a Race Using Nutrition\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTczNjY5MDMsInB1ciI6ImJsb2JfaWQifX0=--b463c27c0e68e4a7484a2a7054960ce5d9d921d2/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/nyn-podcast-cover-04.jpg"}