Dr. Emily is back!
Join me as I talk with Dr. Emily as we talk about the ways we give ourselves permission to be gentle with ourselves through the holidays and how we can cultivate more happy hormones through nourishing our gut and making choices that nurture us. We also talk about the gift of letting go and talk through wellness and wellbeing that we can enact year-round, whether or not there is a pandemic.
Dr. Emily is also starting an physical/emotional cleanse workshop on Jan.2, grab a friend and learn more about that here.
The Inner Light with Ellen podcast is produced, edited and hosted by Ellen Wyoming DeLoy. Learn more about Ellen and her practice, Inner Light Coaching, here.