How do we each handle stress? Well, we cannot handle it when we live in the past or the future and in our minds most of the time. The present time requires some skills. Perhaps the healthier we are, the easier it is to respond to our world with ease and longevity. Everyone can perform a simple exercise for bringing us into the present moment and with practice the present becomes easier to live in. This is where there is no guilt, fear, anger or other lower frequencies. We begin living in the higher frequencies of love and compassion and awe. This is where we can feel the divine energy. It is from the heart. This exercise only takes 3-4 minutes max.
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