Morning with Caroline
Caroline Star Walrad, Ph.D. welcomes you to topics of quantum work and its heart centered stories of life.
Morning with Caroline
ASK FOR HELP while ASLEEP
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TIPS
Join Dr. Caroline for three tips in having a great sleep and getting answers.
Caroline S Walrad, Ph.D. is Doctor of Homeopathic Philosophy. The goal of this article is to educate others. Homeopathy doesn’t treat or diagnose an illness; it addresses the entire person as a matter of wholeness that is an educational process, not a medical one. It is the reader’s responsibility to inform their physician of any physical symptoms.
Hi, it's Dr. Caroline. Thank you so much for joining me. Today I have a tip for you, more than one tip, and it all evolves around sleeping. Are you sleeping? Are you not sleeping at night? How many times do you get up? Well, there's all kinds of questions, but let's do three tips for starting. And if you do these three, you may find that your brain is less crowded with thoughts or worries. In our homeopathic language, we wake up for many different reasons and actually ask why you're waking and what are you thinking about? Are you worried? Are you making your plans? But besides that, it's another topic. What I do want to share with you though is that the three points I'd like to make today. Number one, you have to have to take the electronics out of the room. Although these are giving out electronic or electromagnetic fields, and they are not helping. In fact, I took all mine out. I do not have a TV or a phone in my bedroom, in our bedroom. And I also have produced some very inexpensive plugs from say Home Depot that I can plug in and it shuts off the electromagnetic current when the item is turned off. That's you can ask Home Depot for that. But unplug. You're not gonna like that. If you have a TV in your room, you have to unplug it. If you have a phone in your room, unplug it. If you have a radio in your room, unplug it. If you have a clock in your room, unplug it. And I will say this over and over again because I can't tell you how many times I would wake up and once I took everything out and I stopped the electromagnetics, I slept. And I sleep great. I sleep deeply. Unless I've eaten within three, four hours before I go to sleep. Now there's a lot of research out as to what kinds of food you can eat a little later than others. We'll go into that with another tip time. But the basic idea is that we need to not eat, we need to stay away from food before four hours before we go to bed. And we also need to make sure that we have some dimmer on our computers or our cell phones or whatever iPads, whatever we're looking at. Because if you're on the computer before you go to sleep, it will create insomnia. You cannot sleep if you've been in immersed in blue light. It wakes you up. So that's another tip. Now, if you don't want to give up your computer or your iPad and you want to just use it and use it and live with it, you even put it under your pillow. Think about doing the dimmers. There's some orange light that's available now on most of our iPhones and um our phones. Now, those are the two tips. I'm gonna give you the best tip of all though. This is the best tip because over half the people researched actually when they don't sleep outside of physical having to get up and use the restroom is because they worry. They're worried about this, they're worried about that, and they can't actually shut down the brain. Let's just think about ask and ye shall receive. We pray at night if we are if we prayer if we do pray at night. I do believe in God, so I do say my prayers, but in my own way. You will also know how we pray is very important. Most people do not ask for anything for themselves. They've been taught that no, they should only ask for other people, but ask for yourself. And then you're going to do this. You're going to say, Thank you for solving my problem while I sleep. And allow me to wake and have the answer within the day or two as soon as as soon as the answer can come. Now it may not be a physical answer, it may not be where you uh get a new job, but you will be waking with some information that's very important to you. Most of us do not ask. And it's incredible. It's magic. It's God's magic. Ask for anybody you want. I'm not mandatory that you know you have a faith in God, but you do have to have a faith in something to be okay. I'm sorry. You're gonna be talking with me. You've got to believe that. It's b faith is everything. Everything. So if you believe that, you know, Mr. Huna kakaduta comes and he is going to solve your problems, ask him to solve your problems. Because ask him to give you insight or ask him to heal you while you're sleeping. We need to do our best work when we're out of the picture and our body is resting. So there you go, tip. Enjoy your day and especially enjoy your evening. God bless.