SafeTalk with SafeStart
S8Ep1 Sleep Hygiene
Fatigue causes you to do more than just yawn—it causes mental and physical impairments that can get you hurt or cost time and money. But what about your long-term health? Tim has a plan for re-energizing fatigue risk management without counting sheep.
Host: Tim Page-Bottorff
https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/
https://www.nsc.org/forms/real-costs-of-fatigue-calculator
https://news.harvard.edu/gazette/story/2017/09/fatigue-cost-calculator-shows-hidden-costs-of-sleepy-workforce/
Fatigue causes you to do more than just yawn—it causes mental and physical impairments that can get you hurt or cost time and money. But what about your long-term health? Tim has a plan for re-energizing fatigue risk management without counting sheep.
Host: Tim Page-Bottorff
https://www.sleepassociation.org/about-sleep/sleep-hygiene-tips/
https://www.nsc.org/forms/real-costs-of-fatigue-calculator
https://news.harvard.edu/gazette/story/2017/09/fatigue-cost-calculator-shows-hidden-costs-of-sleepy-workforce/