Hi and welcome back. Another pivot here to talk you through my 30 Day Fitness Challenge and the results.
I created my own challenge and here's the link to a video I produced on how to do it for yourself: https://youtu.be/XGljz_ex67M
Started June 15, 2020
Completed July 14, 2020 (incorrect in audio)
No days missed
Routine: with 25 lb weight plate
https://www.amazon.com/SPRI-Weight-1-Inch-Standard-5-Pound/dp/B079QHQFZJ?ref_=ast_sto_dp
Weight Plate squat and overhead press: from 10 to 20
Bicycle crunches: from 60 to 120
Weight Plate Kettle Bell Swing - from 10 to 20
Plank - from 60 to 120 (this is an in-my-head steady count)
Weight Plate single arm swing - from 20(10 each) to 40
Start weight - 182
End weight - 182
5 lb fluctuation through out. Some days 175 others around 180
Jeans looser
Wrist thinner
Stamina greater
Head clearer
Back stopped aching
Added in the skin care routine and was good for first 17 days then sporadic
Nutrition:
Every morning cocktail except when traveling
12 oz water with:
greens - currently using: NutraChamps Super Greens
pinch of salt,
1/4 tsp Pure Sulfur - https://livepure.com/organic-sulfur.html?simpleProductId=798
1/4 tsp Xylitol,
1/2 oz Aloe Vera Juice,
fiber - Garden of Life Raw Organic Fiber
Keto coffee -
2 tablespoons organic unsalted butter,
1 packet Truvia,
1/2 oz Bulletproof Brain Octane MCT Oil
Other mentions:
BulletProof: https://www.bulletproof.com/
Onnit: https://www.onnit.com/
Enjoy! Jeff