The Alchemy Continuum - Built by Wisdom, Guided by Change
The Alchemy Continuum is the evolution of Sage Warrior Gentleman — a rebrand that reflects a broader mission. What began as a project to share wisdom between generations of men has grown into something larger: a space for anyone devoted to living and working with purpose.
Hosted by Jeff Hendrickson, the podcast explores how experience becomes wisdom and how wisdom becomes action. Each episode draws from decades of consulting, coaching, writing, and creative experimentation to help you refine your craft, clarify your direction, and evolve with intention.
This shift to The Alchemy Continuum recognizes that wisdom isn’t bound by gender or age — it’s a shared human practice. The conversations are grounded, reflective, and universal, blending philosophy, design, psychology, and creative insight.
This isn’t about self-improvement. It’s about self-evolution.
For thinkers, creators, and professionals who know growth never ends — welcome to the continuum.
The Alchemy Continuum - Built by Wisdom, Guided by Change
SWG Episode 31 - 5 Ways to Become a Better Man Now Tactic #2 - Exercise
Reading and thoughts continue from my free guide "5 Ways to Become a Better Man Now: Your Guide to the Essential Habits That Make People Respect and Honor You"
Excerpt:
"Exercise is especially important as you start to get older. That middle age paunch sneaks up on you, which I know from painful experience. All of a sudden you're on the last notch on your belt and you've already gone up two waist sizes. Not pretty.
A good workout routine established in your 20s will carry over for the rest of your life. And I know, life throws you curveballs - I get them all the time. But you have to be diligent and you have to exercise."
Get your free guide here: http://bachelorsurvivalguides.com/
Enjoy --- Jeff