Reading and thoughts continue from my free guide "5 Ways to Become a Better Man Now: Your Guide to the Essential Habits That Make People Respect and Honor You"
Excerpt:
"Exercise is especially important as you start to get older. That middle age paunch sneaks up on you, which I know from painful experience. All of a sudden you're on the last notch on your belt and you've already gone up two waist sizes. Not pretty.
A good workout routine established in your 20s will carry over for the rest of your life. And I know, life throws you curveballs - I get them all the time. But you have to be diligent and you have to exercise."
Get your free guide here: http://bachelorsurvivalguides.com/
Enjoy --- Jeff