Reading and thoughts continue from my free guide "5 Ways to Become a Better Man Now: Your Guide to the Essential Habits That Make People Respect and Honor You"
"Exercise is especially important as you start to get older. That middle age paunch sneaks up on you, which I know from painful experience. All of a sudden you're on the last notch on your belt and you've already gone up two waist sizes. Not pretty.
A good workout routine established in your 20s will carry over for the rest of your life. And I know, life throws you curveballs - I get them all the time. But you have to be diligent and you have to exercise."
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Enjoy --- Jeff