Can an accountability buddy help you build good habits? Featuring Tiny Habits Coach Sharon Pope

In this podcast episode, Julie interviews Sharon Pope, the founder and CEO of Shelpful, an accountability service that pairs individuals with human buddies to help them build good habits.

Sharon shares her personal journey and the inspiration behind starting the company. They discuss the importance of not defining oneself by accomplishments and negative labels.

Sharon explains the concept of celebrating small wins in building habits and the effectiveness of receiving affirmation from others. They also talk about the benefits of exercise for individuals with ADHD and the common struggles people seek help with.

The conversation ends with Julie thanking Sharon and providing information on connecting with Shelpful.

Sharon discusses the idea behind Shelpful, which stemmed from her own need for support and accountability in achieving personal goals and self-care.

Exercise as Medicine for ADHD Sharon discusses how to exercise, particularly in small increments, is beneficial for individuals with ADHD and how tiny habits helped her establish a consistent exercise routine.

Find Sharon's company Shelpful here
https://www.instagram.com/shelpful/

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