Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins
If you are asking yourself, "How to build confidence as a woman entrepreneur," this is the show for you.
Casa De Confidence is for women who know they’re capable of more and are ready to reinvent, expand their voice, and build a life and business that reflects who they’ve become.
If you’re navigating a season of reinvention, building confidence in your next chapter, or stepping into greater visibility and leadership, you’re in the right place. Each episode helps women entrepreneurs and leaders build confidence, grow sustainable success, and become known for the work and impact they are here to create.
Boost your confidence and build a life you love—one empowering conversation at a time. Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband, Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential.
Each episode features honest, heart-centered conversations with everyday people and inspiring leaders who’ve faced challenges, chased big dreams, and created success on their own terms. You'll discover tools, strategies, and tiny habits to ditch the overwhelm, find clarity, and finally take aligned action.
Whether you're craving motivation, confidence, peace, or a little kick in the pants—we’ve got you. Tune in weekly and learn what it takes to Go Confidently and create the life you LOVE.
👉 Follow us on Instagram and Facebook @Julie_DeLuccaCollins for updates and behind-the-scenes moments.
Casa De Confidence Podcast | Grow Your Business, Life and Confidence | with Julie DeLucca-Collins
How can you overcome emotional eating and find freedom? PAULA YOLLES
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I had the pleasure of hosting Paula, a beacon of hope for those struggling with emotional eating. She's the owner and head coach of Body Mind Food Freedom and the founder of the End Emotional Eating Sisterhood.
Paula's journey is one of resilience and transformation. She candidly shared her personal battle with emotional eating, which began in her childhood and continued into her adult life. A friend's honest confrontation sparked Paula's journey towards self-growth and healing.
Here are some key takeaways from our conversation:
- Personal Transformation is a Continuous Journey: Paula emphasized that healing is not a one-time fix but a continuous process. It's about meeting yourself where you are, without self-judgment.
- The Power of Morning Routines: Paula shared her morning routine, which includes grounding exercises, gentle stretching, meditation, and tapping. She stressed the importance of prioritizing oneself and nourishing the mind and soul.
- Addressing Trauma: We discussed the importance of addressing the trauma trapped in the bodies of emotional eaters. Paula's work is a testament to the power of healing through understanding and addressing emotional eating without shame.
- Connect with Paula: If you're seeking support and guidance, Paula encourages you to join the End Emotional Eating Sisterhood on Facebook or follow her on Instagram.
I'm incredibly grateful for Paula's openness and commitment to helping others. Her story is a testament to the power of resilience and the possibility of transformation. I encourage you to listen to this episode, connect with Paula, and share the show with your friends.
Remember, pursuing your dreams confidently is the first step towards achieving them.
Connect with Paula of Body Mind Food Freedom:
Email: paula@paulayolles.com
Facebook Group: End Emotional Eating Sisterhood
Full Link: www.facebook.com/groups/hellotohealthsisterhood
Instagram: @paulayolles
[FREE GUIDE] 4 Ways for Emotional Eaters to Interrupt Their Eating Habits (without giving up the foods you love): https://paulayolles.click/guide-1
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Casa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities.
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For more about me and what I do, check out my website.
If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.
Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins
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