I had the pleasure of hosting Paula, a beacon of hope for those struggling with emotional eating. She's the owner and head coach of Body Mind Food Freedom and the founder of the End Emotional Eating Sisterhood.
Paula's journey is one of resilience and transformation. She candidly shared her personal battle with emotional eating, which began in her childhood and continued into her adult life. A friend's honest confrontation sparked Paula's journey towards self-growth and healing.
Here are some key takeaways from our conversation:
I'm incredibly grateful for Paula's openness and commitment to helping others. Her story is a testament to the power of resilience and the possibility of transformation. I encourage you to listen to this episode, connect with Paula, and share the show with your friends.
Remember, pursuing your dreams confidently is the first step towards achieving them.
Connect with Paula of Body Mind Food Freedom:
[FREE GUIDE] 4 Ways for Emotional Eaters to Interrupt Their Eating Habits (without giving up the foods you love): https://paulayolles.click/guide-1
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