My guest for our latest episode of the Casa DeConfidence Podcast Meaghan Doherty. I first met this dynamo of a young woman this past summer in Boston as we embarked on our certifications for Social-Emotional Learning Facilitator and as 200-Hour Yoga Teachers from Breath for Change
Our training was over the course of three weeks, six days a week, eleven hours per day. Meaghan along with 7 other amazing women are who made up my “community group.” This group is designed to create a supportive environment where we would debrief our experiences and support each other through the process of digging deeper into our feelings and testing our limits physically thought the practice of Yoga for several hours thought the day.
Motivated Meaghan, AKA Mindfully Meaghan is on a journey of self-discovery, growth, and recovery. She was born and raised in Charleston MA as the oldest of three children. She is a natural athlete, but swimming is her jam. In this episode, this wise 25 year old opens up about her struggles with addiction and journey to sobriety and how she is helping others along the way. She shares how although she may seem happy put together from the outside, she struggles to feel confident and loved like all of do.
Join our journey as we speak about the importance of mindfulness, vulnerability, and as Robin Roberts from Good Morning America says: “Make your mess your message.”
https://www.instagram.com/mindfullymeaghan/
https://www.breatheforchange.com/
https://www.facebook.com/meaghan.doherty.50
My guest for our latest episode of the Casa DeConfidence Podcast Meaghan Doherty. I first met this dynamo of a young woman this past summer in Boston as we embarked on our certifications for Social-Emotional Learning Facilitator and as 200-Hour Yoga Teachers from Breath for Change
Our training was over the course of three weeks, six days a week, eleven hours per day. Meaghan along with 7 other amazing women are who made up my “community group.” This group is designed to create a supportive environment where we would debrief our experiences and support each other through the process of digging deeper into our feelings and testing our limits physically thought the practice of Yoga for several hours thought the day.
Motivated Meaghan, AKA Mindfully Meaghan is on a journey of self-discovery, growth, and recovery. She was born and raised in Charleston MA as the oldest of three children. She is a natural athlete, but swimming is her jam. In this episode, this wise 25 year old opens up about her struggles with addiction and journey to sobriety and how she is helping others along the way. She shares how although she may seem happy put together from the outside, she struggles to feel confident and loved like all of do.
Join our journey as we speak about the importance of mindfulness, vulnerability, and as Robin Roberts from Good Morning America says: “Make your mess your message.”
https://www.instagram.com/mindfullymeaghan/
https://www.breatheforchange.com/
https://www.facebook.com/meaghan.doherty.50