What If Pain Isn’t What You Think? A Fresh Look at Healing with Jen Uschold

In this engaging episode, Julie DeLucca-Collins chats with Jen Uschold, a seasoned physical therapist with over 30 years of experience, about the intricate relationship between pain, pain science, and the power of curiosity. Jen shares her journey into pain management, emphasizing how curiosity and education can transform our understanding of pain. They discuss the emotional and physical dimensions of pain, the importance of mindset, and how stress influences pain perception. Through personal anecdotes and professional insights, Jen and Julie highlight the significance of empathy, education, and a positive mindset in navigating pain and health challenges.

• Exploration of pain science and its evolution over the years.
• The significance of curiosity in understanding and managing pain.
• The emotional and psychological components of pain perception.
• The role of education in navigating pain.
• Common misconceptions about pain and its relationship to tissue damage.
• The impact of stress on pain perception and management.
• The importance of mindset and emotional support in pain recovery.
• Personal anecdotes illustrating the complexities of pain experiences.
• Strategies for integrating movement and mental fitness in pain management.
• The role of empathy and communication in healthcare settings

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