Loss and grief are a see-saw of emotions. You may find yourself happy or sad, good day or bad day or completely energized or completely exhausted. This all or nothing polarized type of thinking is normal, yet not helping you. Life is not an on/off button. Life is not ALL bad or ALL good. In today's episode I talk about learning to honor your emotions yet guage your thoughts, words and actions in a non-polarized way. You will learn 3 ways to stop having an all or nothing type of day. Hope you enjoy!
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