If you have not read Zen and the Art of Motorcycle Maintenance then please put it on the top of your reading list. This is a wonderful book about how to make life better. Equalign uses this analogy to make movement better. Movement can be affected by so many things. The zen approach can aide your examination and decision making by helping you see more perspectives. It is about breaking patterns and seeing things with a different set of criteria.
Listen along and open your mind to the possibilities.