This is the perfect place to discuss balance. Balance in your mind, body, spirit and community. It is a goal that you may always be striving towards. How do you know when you are out of balance? Do you wait until you reach the level of burnout? If you do you have gone way to far and too long without balance. Don't wait until you break the scale before you do something about it because it will take so much longer to get back to balance. It is okay to be out of balance as long as you recognize it and plan time to correct the imbalance. This episode will help you begin the journey of finding your balance.