Equalign Podcast

The Value of Consistency

Equalign Wendy Coren DC and Dave Lundquist DC Season 2 Episode 23

Consistency is conformity in the application of something, typically that which is necessary for the sake of logic, accuracy or fairness. Consistency can assist the streamlining of your routine. It is important in so many aspects of your personal and professional life. Consistency in training, nutrition, exercise with the proper purpose and intent can lead to your success.